Quick Fat Loss - Tips For Losing Fat Quickly



Many people make the mistake of confusing losing weight with losing fat. It is much smarter to focus your efforts on losing fat instead, though, since weight loss alone can mean you are also losing muscle and water weight instead of just fat. Quick fat loss is fairly easy to achieve when you combine proper exercise with a diet geared specifically toward targeting fat. Here are some tips for quick fat loss that will have you looking sleek and toned in no time.

One of the most important things you can do to lose fat quickly is to add lean muscle to your body. Now, a lot of people - especially women - balk at this idea because they worry that adding muscle to their body is going to make them bigger instead of thinner. Actually, though, adding muscle to your body is going to help you become more slender and give you a more firm, toned look. Let's take a quick look at why that is.

Muscle takes more energy for your body to maintain than fat does. In fact, fat can just sit there doing nothing and require no energy from your body to maintain it. Muscle, on the other hand, does require energy and your body provides it with that energy by burning calories. The more lean muscle you have on your body the more calories it will take to maintain it.

That means that by adding muscle to your body you are going to raise your metabolism and burn more calories. One of the cool things is that you won't just burn more calories while you are exercising, but also while you are just sitting around doing nothing or even while you are sleeping as well. Obviously the more calories your body burns the easier it is going to be for you to lose fat quickly.

Try adding some strength training to your workout several times a week to begin building muscle on your body. If possible do your strength training before you do any cardio so that you are still fresh and strong and can get the most out of your strength workout. Also, if you focus on the large muscle groups in your body like your legs or backside you can get faster results. Those large muscle groups take a lot of calories to maintain.

Along with exercise you should eat a diet geared toward losing fat rather than losing weight. Most diets that are designed just for weight loss don't provide your body with enough calories. Because of this your metabolism adjusts and slows down to compensate for the decreased calorie intake which actually makes it harder to lose weight. Not only that, but it makes it easier to gain weight back when you go off the diet.


Fat loss diets focus on helping you to quickly lose fat from your body while keeping your muscle. Not only that, but on a fat loss diet you eat frequently throughout the day which helps to keep your metabolism from slowing down. This makes it easier to lose fat and easier to keep it off when you go off the diet.

To learn more about fat loss diets, get diet recommendations and find out more about losing fat quickly, visit http://www.dietbuzz.com

Good luck!

Article Source: http://EzineArticles.com/?expert=Beth_Larson