3 Tips To Lose Belly Fat Naturally

Fitness experts say that among the body parts, the abdominal or stomach area is the most difficult to tone or sculpt. It takes only days for fats to accumulate in the region, but it can take months getting your original shape back. And while a few people would prefer surgical methods to get rid of their unwanted belly fats, others would recommend other people to lose belly fat naturally.

There are a number of advantages of losing belly fats through natural means. For one, these methods are much cheaper, and a lot of times, they don't cost anything at all. Second, they are very simple and easy to do. You don't need technical skills to get started, and you don't need sophisticated gadgets to achieve the desired results. Last, since these methods are 100% natural, rest assured that they are safe to both humans and the environment.

Here are some of the top ways to lose belly fat naturally.

1. Drink green tea.

It has been clinically proven that green tea contains compounds called EGCG (or epigallocatechin gallate). These compounds are natural "thermogenics," or products that increase the body's temperature to increase its metabolic activity. Green tea seems to favor stomach fats, so if you make it a habit to drink tea, you almost don't have to go to the gym to shed off your belly's unwanted fats.

As an added bonus, drinking green tea flushes out harmful toxins from your body. In effect, not only will you have a cleaner system but you will also have a clearer and fairer skin.

2. Go for spicy foods.

Aside from green tea, chili has also been found to contain natural thermogenic properties. It contains a compound called capsaicin, which has a similar working action as EGCG. It raises your body's temperature to one degree Celsius, thereby increasing your basal metabolic rate which leads to weight loss.

3. Find the best exercise.

Though crunches and situps are the most common way to exercise your abdominal area and to lose belly fat naturally, there are other exercises to achieve a flat stomach. Many gym buffs complain that crunches strain the neck and the back, so if you think you would experience the same, you might want to look for another type of exercise. An easier, yet equally effective way is through the use of gym rollers. The idea is to go down as low as possible. With this exercise, not only will you be targeting your abs or stomach, but other parts of your body (such as the arms and legs) will be worked out as well.


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