3 Simple Steps to Lose Body Fat

If you want to know the 3 simple steps to lose body fat, then you really cannot miss this article because I will reveal to you the 3 simple steps that you need to take in order to reduce the body fat percentage in your body. And not only you will lower your overall fat in your body, if you properly follow these steps you will also gain lean muscle that will make you stronger and look sexy.

Shedding stubborn fat from our body is not an easy job and doing the regular cardio workout and weight training are not good enough to make you lose body fat faster. But, by following these steps you can quickly lose fat and grow lean muscle at the same time:

1. The first step is to control your diet. It is obvious that to lose fat you have to reduce the consumption of food that contain a lot of fat and that means you have to reduce your intake of meat. To replace the protein that you get from meat, you should add more vegetables to your diet. Vegetables can increase your metabolism which is a great fat loss benefit.

2. The second step is dividing your meals into 5-6 meals a day instead of the regular 3 times a day. This is important because it is a lot easier for your body to digest food in small chunks. You may have heard these tips plenty of time but, I am certain that dividing your meals will bring benefits to your fat loss effort.

3. The third step is doing interval strength training. In this exercise / training you will do a full body workout that will train your entire body by doing exercise such as biceps curl, triceps curl, bench press, shoulder press, dead lift, squats, etc.

You will do only one set for each exercise and you will do it until your muscle reach failure (you cannot do another repetition) and the resting time between each exercise is only 30 seconds.

By doing the above steps you will lose body fat quickly because you will build lean muscles that will burn calories everyday. The interval strength training itself will only take you about 20 minutes to complete and you only need to do this 2-3 times a week.


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