Belly Fat Blasting Oatmeal Recipes That Are Fast And Delicious

One of my favorite fat-burning foods that will help women burn more fat, especially excess belly fat is oatmeal. That is why I wanted to share some of my quick and tasty recipes for those of you who don't have a lot of time but want to slim down and tone up.

If you incorporate oatmeal every day in your fat-burning menu you will start to notice your belly
shrinking rather than eating a bagel, toast, or sugary cereal. Oatmeal also is a great source of fiber
which we need in order for our bodies to run like clockwork.

The following recipes can be prepared by stove top or microwave
use 1/2 cup of water when cooking.

Peanut butter Oatmeal

1/2 cup oatmeal (use quick or slow cooking oats without sugar)

1 tbl. of all natural peanut butter

microwave or cook on stove top stir in peanut butter

Pumpkin Oatmeal

1/2 cup oatmeal (use quick or slow cooking oats without sugar)

dash of cinnamon

dash of nutmeg

2 tablespoons of unsweetened pumpkin

1tbl of powdered non-fat milk

Egg Oatmeal

1/2 cup oatmeal (use quick or slow cooking oats without sugar)

dash of cinnamon

1 packet of splenda

mix in 4 egg white while cooking oats

Maple Nut Oatmeal

1/2 cup oatmeal (use quick or slow cooking oats without sugar)

Stir in syrup after cooking and top off with almonds

1 Tablespoon of no-sugar syrup

8 almonds

High Protein Oatmeal

1/2 cup oatmeal (use quick or slow cooking oats without sugar)

1-2 scoops of protein powder of your choice

after cooking stir in protein powder

Faux Cookie Dough Oatmeal (Yes that's right)

1/2 cup oatmeal (use quick or slow cooking oats without sugar)

Prepare this overnight or put in the freezer after cooking for about

30 min.

1 packet of splenda

This is a required taste but it tastes similar to cookie dough without the sugar and fat!


Heather Picken, specializes in helping women get rid of stubborn belly fat and inches around their hips, thighs, & glutes with her breakthrough 6-Week Fat-Burning System (http://www.mybodyisfitnow.com) for women 30+ all over the world .

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