Burn Belly Fat Now - 3 Quick Tips to Burn Belly Fat

If you've always wanted to know how to get rid of those annoying pounds clinging to your stomach, here's how to burn belly fat and get the flat tummy you've always longed for:

· Stop filling up on alcohol, soda and other drinks that are high in sugar and calorie content. For example, not only does a margarita have more than your daily amount of sugar - one regular drink can pack in a whopping 600 calories! Yes, learning how to burn unwanted fat might involve sacrificing your favorite foods and drinks - but you can switch these substances out for stomach-friendly foods and drinks instead. Trade your favorite soda for the diet version, and drink light beer instead of fruity cocktails. Additionally, eliminate sodium from your diet altogether, as it can cause water retention.

· Burning belly fat and achieving six-pack abs requires more than a hundred crunches a day - instead, you need to compliment your ab workouts with a high-impact cardio workout and a weight-lifting routine. Try going for a thirty-minute job before your Pilates class starts, or incorporate weights with your ab crunches. For example, holding a five to ten-pound weight while you perform sit-ups will burn loads of extra calories and will help you get those ripped six-pack abs a lot more quickly.

· When learning how to burn belly fat, it's best to swap out longer low-impact exercises for short ones that leave you sweating and panting after just fifteen minutes. This way, your calorie-burning power will skyrocket, which will burn fat far more quickly. Instead of going for a forty-minute walk around the block, try doing thirty-second sprint intervals between a minute of walking. The constant activity will keep your heart rate up, which means more of those dreaded calories will burn!


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