4 Simple Steps to a Sexy Body Using the Fat Burn Diet Plan

Here are 4 actionable steps to get you immediately engaged in a fat burn diet. These steps will ensure you lose the 5-7 pounds in the first week, which can only bring you closer to the sexy body hiding inside. You just need to follow these steps and you'll be losing weight from day one.

Step 1. Commit - Commit to the idea that this will be long term lifestyle change, not just a diet you'll do for a week or two. This more of a mental action but critical nonetheless. Commit to sacrificing a bit. Just understand that the fat burn diet plan will melt fat and get you losing weight fast but it's also an amazingly healthy way to eat. The benefits include stabilized blood sugar, lower cholesterol, lower blood pressure, improved digestion and elimination, as well as feeling an amazing increase in energy.

Step 2. Educate yourself - The fat burn diet is based on eating real foods, keeping appetite under control by controlling blood sugar, and not calorie counting or conforming to extreme low carb or low fat menu. Knowing why you'll be far more successful with this diet than trying to lose weight with a restricted, low carb or low fat diet plan is motivating because it's worked for thousands of frustrated dieters.

Step 3. Clean out the pantry - This is an extremely important step. You will need to get rid of or give away if you choose, all the bad foods that will ruin your fat burn efforts. These include any foods with sucrose (table sugar), high fructose corn syrup, foods with hydrogenated oils, anything with white flour like white bread.

You simply want none of the tempting sugary or empty carb foods and snacks lying around. Weaning off sucrose (table sugar) is perhaps one of the most critical steps in the fat burn diet especially at the beginning.

Step 4. Restock your pantry - you will need to replace your pantry and refrigerator with lean proteins, complex carbs and good fats. Of course you will need some help with this part. There is a great source of these foods at the end of the article so don't worry, there are so many great food options within these 3 groups.

You'll find that the fat burn diet isn't restrictive so long as you stick to the right foods, no calorie counting and you can eat until you're full. Once you're used to eating apples to cure your sweet tooth rather than cookies and donuts.


Alyssa Collins RN and Certified trainer, "You want to lose weight without wasting your time" so if you're not sure where to start, watch this step by step free video that walks you through how to: lose 10 pounds in 7 days

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