3 Of The Very Best Superfoods You Need To Eat More Of



Yes, you've heard it hundreds of times already - but you really ARE what you EAT. Whether you're feeling depressed, lethargic, or bloated, switch the processed junk in your diet for these incredible superfoods. They all come with a plethora of benefits, ranging from fat loss to new cell development. Here's our rundown of the Top 3 Ultimate Superfoods that you need to incorporate into your diet.

1. GREEN TEA

Only 2 calories per serving (that's right - TWO calories!), green tea is a superfood that can give your body a much-needed boost. It can help reduce the development of serious illnesses such as diabetes, Alzheimer's, and cancer, and is jam-packed full of flavonoids - a type of anti-oxidant which can strengthen your bones, and keep your oral health in check. Green tea is, of course, also known for its fat-loss properties, and has been used in Chinese medicine for hundreds of years. A refreshing mug of green tea can be enjoyed cold or hot, and has a whole host of health benefits. Add a slice of fresh lemon for a zingy taste, or some honey if you have a sweet-tooth.

2. SPINACH

Ever wondered why Popeye was so healthy? Spinach is your answer! This superfood is full of vitamins A, C, E, and K. Add in magnesium, calcium, iron, fiber, and potassium, and you've got one of the healthiest vegetables out there. Spinach not only tastes good, but it's so easy to prepare. What's more, it's only 23 calories - either boiled or raw - per 100 grams. It also contains folate, which is a vitamin that promotes new cell development in the body. We've added spinach to our superfoods list because it's so versatile - serve as part of a salad, or add it to a soup or curry. The choices are endless! Next time you fancy a delicious, nutritious lunch, have some spinach.

3. BERRIES

If you don't get enough fresh berries in your diet, now's the time to make amends with this fabulous fruit. There's a wide range of varieties to choose from, including raspberries, strawberries, and blueberries, and they're all low in calories (60, 50, and 85 calories per cup respectively). Full of essential nutrients that your body will love, berries can promote a healthy digestive system and can keep your skin and hair looking healthy. Blueberries in particular contain compounds called anthocyanins, which have been shown to fight against cancer. Looking for a delicious snack that will keep you looking full without piling on the pounds? Berries are your answer!


Author Deborah White is on her own journey to health and wellness. Remember that you are the only one you have. You deserve the best; always strive to make yourself better and healthier! We at Only the Essentials can help you do that. Get all the information you need about How To Eat Healthy at Only the Essentials. Also check out our FREE report "Better Health And Anti-Aging Through Supplements & Super Foods" for a healthy grocery list!

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