Lose Your Face Fat In 5 Simple Steps

If you think that your face has become too fat, your chin is threatening to double itself, or you cheeks seem a little puffy, you've come to the right article. For here I'll describe how you can lose your face fat in 5 simple steps.

Facial fat is one of the most depressing kinds to have, I know. The reason is that our face is what makes or breaks the first impression people have of us. If people dislike our face, they will never find us attractive. And the plain truth is that rounded, fatty faces are simply not that attractive. Believe me, I wish they were. It would've made things much easier for me, as I'm sure it would to some more of you.

But don't be discouraged. There are ways you can lose your face fat and have a firmer, toner face with more prominent cheek bones.

Here are 5 Steps To Lose Your Facial Fat

1. Lose overall body fat - When we gain too much weight, some of it finds itself in our chin, jowls, cheeks and face. We can't help it. We can't choose where we want to gain fat and where we don't. One way in which you can lose some face fat is to reduce your overall fat percentage. Doing this is pretty basic: become more active, exercise, and maintain a healthy diet.

2. The second step you need to take is to drink more water and fluids - The reason why this is so important is twofold: First drinking water is crucial if we want to lose any kind of fat, facial or other. Second, when our body is deprived of water it starts to retain whatever water it already has. This makes us feel and look bloated and puffy. In no place is this phenomenon so obvious as in our face. By drinking 8-12 glasses of water each day, you will not only improve your health, you will also make your face appears firmer and less fat.

3. Go easy on the salt - Salt causes water retention in a big way. That's why if you indulge in eating salt loaded foods like fast food and French fries your face will appear bloated and fatty. When you add salt to your food do it in moderation. Taste the food before adding salt to it so that you can gauge how much you really need.

4. Facial Exercises - One way in which you can make your entire face appears firmer is to do facial exercises. These strengthen and tone the facial muscles and burn face fat. They also help to prevent or reduce sagging in your face since the muscles are better able to support the skin.

5. Cosmetic procedure - If all else fails to give you the desired result (if you do the 4 steps I've related this shouldn't happen) you always have the option of cosmetic procedure to lose your face fat. There are basically 3 types of procedures that you can do:


Ultrasound which uses sound waves to break apart the fat cells in your face.
Liposuction - which uses a tube inserted into your skin to suck the fat out.
Cosmetic surgery - In which the fat is cut out of your body and the face is patched to appear younger, smoother, and slimmer.



I say that this is the last resort to lose your facial fat since each of these operations is very costly, mostly not covered by insurance (since this isn't a health related procedure), and very risky. Imagine how a single mistake here can damage your face forever. If you do opt for having a cosmetic procedure to lose your face fat, choose your surgeon or doctor carefully to make sure he or she is experienced.

I hope these 5 steps to losing your facial fat will help you in your quest for a youthful, firm, and beautiful face.


Click here to read more ways to Lose Facial fat. Rachel Nesbit writes extensively on Beauty and health issues. To read her in depth review of way to lose face and cheek fat, click this link: Get Rid Of Face Fat Fast

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