5-Minute Easy Morning Exercise to Increase Fat-Burning
You don't have to be killing yourself with Navy Seal-style exercises, or exercises that tests the limits of human endurance, just to boost your metabolic process nor has it to be an abs building exercises. Easy activity should be just simple.
Studies show that we tend to be inactive early in the morning and this makes our metabolism a bit slow. All you need is a 5-minute simple physical activity to get started - either before or after your breakfast. Here are some points to remember how you can get started with your new morning habit:
1. Getting in the Habit. If this will be your first time to do exercising, don't worry if you will be able to continue with the routine, of course you can! Morning exercises are easier to make habit-forming than having it later part of the day. If you boost your and metabolism and energy early in the morning you are establishing a pattern a pattern without knowing it. And if you leave your exercise later in the day, you will only have tons of excuses not to continue, you're too tired, or you ran out of time excuses.
2. Before or After Breakfast? It all depends on you, but in one hand, some research shows that having your morning exercise before your breakfast gives you a head start in burning your fats. After you had a good and full sleep last night, you don't have much stored glycogen in your muscles. So when you wake up and do your exercise, the fuels used for your energy are those and most likely your fats than glycogen.
3. Don't Push Things Too Hard. If you find it hard rising early in the morning, most probably you are that person who doesn't want morning exercise - just be true to yourself. You may try to get out of bed slowly, dress in your comfortable pace and gradually increasing the level of your activity. Before or after your breakfast you may want to take some light exercises or take a little stroll around the neighborhood.
4. Equip yourself. For a good start you may want to take for a short ride across the country and watch news while on the pedals in a slow, relaxed pace in your stationary bike. Or if you are feeling all set try brisk walk on your treadmill while listening to your favorite song. Soon you're going to enjoy it and stretch your time to 20 or 30 minutes. But always remember, don't push yourself too much.
5. Complementing Your Efforts. You may want to reward yourself with Body Magic, a specially designed body shaper that gives you the figure you've been dreaming of. Body Magic will compliment your every effort to have a sexier and gorgeous look without adding to much cost in you pocket. Dream and look good inside and out.
It is always challenging to change the things you are accustomed to. But with the right effort and inspiration for better health and happy living, shaping up will come, and will surprise you of what you have become!
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